Everybody should have to serve and work the line in a restaurant; teach a class; baby sit; work the register (old school, requiring basic arithmetic skills); write a formal letter; clean a kitchen & bathroom (baseboards
included); create something useable/beautiful from scratch; repair/mend something; work in a human or animal shelter/soup kitchen/hospital; spend time with people of a different generation, speak with (not only “to”) a person/people they perceive as “less than” themselves and would otherwise never approach; dance/sing/play for 15 minutes each day; spend time in the natural world without unnecessary equipment or noise; be kind to someone every day; actively defend the rights of the poor, disenfranchised, minorities, women, elderly, children, animals, nature; enjoy and take care of your body and senses; occasionally (knees permitting) jump rope; witness/assist in a birth and a death; vote or change the system through creation, not destruction; skip (while holding hands when possible); learn a new language or skill outside of your comfort zone; drive a cab in NYC; swim; spend 48 hrs incarcerated or in a senior care facility, or in a mental health facility; grow food and flowers; consider your connection to the living world every day; have your social & political life in alignment; reduce/eliminate waste. Be kind.

By Anjana Mebane-Cruz, PhD

July 7, 2015