Not every bad experience enlightens or strengthens us. Some are just bad, plain and simple, and we reduce our humanity and disrespect ourselves when we whitewash our own lived experiences and realities. You don’t lessen anyone’s fear or pain by glossing over it, not even your own.

It’s hard to watch people you care about (or anyone!) suffer and it’s hard to live with your own discomfort. Maybe it’s natural to want to “cheer them up” or try to “fix” things. And maybe sometimes that’s appropriate and works, depending on the nature of their suffering.

But all too often it’s a gloss and a way of avoiding your own feelings of guilt, helplessness, and yes, fear of “contamination”-that their bad luck will rub off on us somehow. (Hey, I didn’t make our species, I just participate and observe.🤷🏽‍♀️)

A friend of mine said it this way: “In the face of enormity, people feel like they have to say something meaningful, but they’ve never had any deep feelings or thoughts, so it sounds trite.”

Some pains and losses are never fully healed. Yes, life goes on and there may even be joy and laughter, and a scar might cover and protect the wound, but it’s there. You don’t “get over” the loss of a child or beloved spouse. You certainly don’t simply “heal” from acts of genocide, enslavement, and other mass cruelties. It’ll be 2024, and we continue to search for relatives who were taken and disappeared. It may have an end, but not through denial or superficialities of land acknowledgment without lands or wealth returned. I still want my 40 acres and the mule.

Sometimes silence is best, especially when accompanied by an open heart willing to sit in empathetic compassion. Sometimes only right action will do.

Maybe not immediately, but before long, you can ask the hurt/bereaved what’s best for them and they’ll generally tell you once they know. Sometimes what was lost cannot be replaced, but it’s for the bereaved to say, not you to project or decide. This can be a very difficult concept for many to grasp, especially if you’ve never experienced it or have even indirectly benefited.

But humanity is a shared condition and empathy is real, if you’re willing to understand others as equal to you and deserving of exactly the level of respect and care you believe is right for you and those for whom you care.
Allow for human complexities and always err on the side of kindness. Life can be very simple and very good in that way.